Cereal KELLOGG'S CRACKLIN' OAT BRAN

✓

Cup

49 g

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• Cereal KELLOGG'S CRACKLIN' OAT BRAN has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Vitamin A (fights cancer and slows down tumor growth), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Vitamin D (fights infections including cold and the flu), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Potassium (it plays an important role for normal muscle contraction) and Manganese (helps regulate the body's metabolism).
• Cereal KELLOGG'S CRACKLIN' OAT BRAN contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (16% of DV/100g), fiber (51% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (22.1 %/cal)

Very High Density (1.5 %/g)

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8% Protein

12% Carbs

25% Fiber

11% Fat

15%

Saturated Fat

0% Cholesterol

6% Sodium

51%

Added Sugar

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