Cereal KELLOGG'S MUESLIX

Cup55 g


Calories in 1 cup (55 g)
196.4 calories, 27 from fat
 
Carbs
40.2 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S MUESLIX has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (41.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (reduces the symptoms of arthritis).
  • Cereal KELLOGG'S MUESLIX contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(41.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
18%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S MUESLIX

Serving Size: cup (55g)

* Amount Per Serving
Calories 196.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 138.6 mg 5.8%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 14.3 g 47.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 299.8 IU 6%
Vitamin B6 2 mg 101.8%
Vitamin B12 6.1 mcg 100.8%
Vitamin C 0.2 mg 0.4%
Vitamin D 16 mcg 4%
Vitamin E 4 mg 13.2%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 31.9 mg 3.2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 49 mg 12.2%
Manganese (Mn) 1.2 mg 59.9%
Potassium (K) 171.1 mg 4.9%
Phosphorus (P) 100.1 mg 10%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 3.7 mg 24.9%