Cereal KELLOGG'S
✓
Cup53 g

Calories in 1 cup (53 g)
187.1 calories, 8.1 from fat
 
Carbs
44.9 g
 
Proteins
3.4 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps increase muscle strength), Copper (stimulates the brain) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Cereal KELLOGG'S contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(25 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
15%
Carbs
17%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S

Serving Size: cup (53g)

* Amount Per Serving
Calories 187.1 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 209.4 mg 8.7%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 4.2 g 17%
Sugars (Added) 19.1 g 63.6%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 0.7 mg 1.1%
Vitamin D 39.8 mcg 9.9%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 18.6 mg 1.9%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 46.1 mg 11.5%
Manganese (Mn) 1.3 mg 66.2%
Potassium (K) 209.9 mg 6%
Phosphorus (P) 117.7 mg 11.8%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 1.7 mg 11.3%