Cereal KING VITAMAN
✓
Cup31 g

Calories in 1 cup (31 g)
118.1 calories, 9.9 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
1.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KING VITAMAN has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Cereal KING VITAMAN contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(34.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KING VITAMAN

Serving Size: cup (31g)

* Amount Per Serving
Calories 118.1 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 255.8 mg 10.7%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 6.2 g 20.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 1039.1 IU 20.8%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 1.6 mcg 25.8%
Vitamin C 12.4 mg 20.7%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 3.1 mg 0.3%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 9 mg 49.9%
Magnesium (Mg) 25.4 mg 6.4%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 83.1 mg 2.4%
Phosphorus (P) 77.5 mg 7.8%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 3.9 mg 26.3%