Cereal KIX
✓
Cup30 g

Calories in 1 cup (30 g)
107.1 calories, 9 from fat
 
Carbs
24.8 g
 
Proteins
2.3 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KIX has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (47.5%/cal) - a good source of Iron (a vital element for muscle health), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Manganese (helps regulate the body's metabolism), Vitamin C (protects against immune system deficiencies), Vitamin D (helps build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Selenium (helps the regulation of hormones in the body).
  • Cereal KIX contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(47.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
11%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KIX

Serving Size: cup (30g)

* Amount Per Serving
Calories 107.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 178.8 mg 7.4%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 3 g 10%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 923.4 IU 18.5%
Vitamin B6 0.7 mg 34.5%
Vitamin B12 1.7 mcg 28.5%
Vitamin C 7.6 mg 12.7%
Vitamin D 39.9 mcg 10%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 171 mg 17.1%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 9.6 mg 53.3%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0.3 mg 17%
Potassium (K) 66.9 mg 1.9%
Phosphorus (P) 56.7 mg 5.7%
Selenium (Se) 2.6 mcg 3.6%
Zinc (Zn) 5.2 mg 34.8%