Cereal KRETSCHMER Wheat Germ
✓
Tablespoon14 g

Calories in 1 tablespoon (14 g)
51.2 calories, 11.7 from fat
 
Carbs
6.9 g
 
Proteins
4.4 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KRETSCHMER Wheat Germ has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (79.6%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Cereal KRETSCHMER Wheat Germ contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (63% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(79.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
2%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KRETSCHMER Wheat Germ

Serving Size: tablespoon (14g)

* Amount Per Serving
Calories 51.2 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7 mg 0.7%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 43.8 mg 11%
Manganese (Mn) 2.7 mg 133.6%
Potassium (K) 153.6 mg 4.4%
Phosphorus (P) 158.2 mg 15.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.2 mg 14.9%