Cereal Low Fat 100% Natural Granola with Raisins
✓
Cup55 g

Calories in 1 cup (55 g)
213.4 calories, 27 from fat
 
Carbs
44.3 g
 
Proteins
4.6 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Low Fat 100% Natural Granola with Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps) and Zinc (very important in dealing with prostate disorders).
  • Cereal Low Fat 100% Natural Granola with Raisins contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
21%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Low Fat 100% Natural Granola with Raisins

Serving Size: cup (55g)

* Amount Per Serving
Calories 213.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0.5 g 2.7%
Cholesterol 0.6 mg 0.2%
Sodium 128.7 mg 5.4%
Total Carbohydrate 44.3 g 14.8%
Dietary Fiber 5.3 g 21.1%
Sugars (Added) 10.5 g 34.8%
Protein 4.6 g 9.3%
 
Vitamins
Vitamin A 11.6 IU 0.2%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 35.8 mg 3.6%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0.9 mg 42.7%
Potassium (K) 237.1 mg 6.8%
Phosphorus (P) 173.8 mg 17.4%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.9 mg 5.8%