Cereal MOTHER'S CINNAMON OAT CRUNCH
✓
Cup60 g

Calories in 1 cup (60 g)
228 calories, 25.2 from fat
 
Carbs
47.5 g
 
Proteins
6.3 g
 
Fat
2.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal MOTHER'S CINNAMON OAT CRUNCH has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (reduces the symptoms of arthritis).
  • Cereal MOTHER'S CINNAMON OAT CRUNCH contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(17.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
16%
Carbs
20%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal MOTHER'S CINNAMON OAT CRUNCH

Serving Size: cup (60g)

* Amount Per Serving
Calories 228 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 251.4 mg 10.5%
Total Carbohydrate 47.5 g 15.8%
Dietary Fiber 5 g 19.9%
Sugars (Added) 15 g 50%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 5.4 IU 0.1%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 44.4 mg 4.4%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 1.8 mg 90.3%
Potassium (K) 322.2 mg 9.2%
Phosphorus (P) 215.4 mg 21.5%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 1.5 mg 10.3%