Cereal MOTHER'S TOASTED OAT BRAN CEREAL
✓
Cup32 g

Calories in 1 cup (32 g)
119.4 calories, 15.3 from fat
 
Carbs
24 g
 
Proteins
3.8 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal MOTHER'S TOASTED OAT BRAN CEREAL has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (stimulates the brain).
  • Cereal MOTHER'S TOASTED OAT BRAN CEREAL contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
11%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal MOTHER'S TOASTED OAT BRAN CEREAL

Serving Size: cup (32g)

* Amount Per Serving
Calories 119.4 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.5%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 202.2 mg 8.4%
Total Carbohydrate 24 g 8%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 4.8 g 16%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 22.7 IU 0.5%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.1 mg 2.1%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 45.8 mg 11.4%
Manganese (Mn) 1.1 mg 54.6%
Potassium (K) 156.8 mg 4.5%
Phosphorus (P) 146.6 mg 14.7%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1 mg 6.4%