Cereal MOUNTAIN MEDLEY cereal

✓

Cup

55 g

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• Cereal MOUNTAIN MEDLEY cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Iron (plays a key role in providing strength to the immune system) and Zinc (improves the senses of taste and smell).
• Cereal MOUNTAIN MEDLEY cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (20% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (6.8 %/cal)

Medium Density (0.8 %/g)

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11% Protein

14% Carbs

24% Fiber

9% Fat

4%

Saturated Fat

0% Cholesterol

6% Sodium

33%

Added Sugar

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