Cereal Oat Cluster CHEERIOS Crunch
✓
Cup27 g

Calories in 1 cup (27 g)
102.1 calories, 10.8 from fat
 
Carbs
21.8 g
 
Proteins
2.3 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Oat Cluster CHEERIOS Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (fights infections including cold and the flu), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Cereal Oat Cluster CHEERIOS Crunch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(31 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Oat Cluster CHEERIOS Crunch

Serving Size: cup (27g)

* Amount Per Serving
Calories 102.1 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 132 mg 5.5%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 7.6 g 25.2%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 6 mg 10%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79.9 mg 8%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 77 mg 2.2%
Phosphorus (P) 59.9 mg 6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.8 mg 25%