Cereal Oatmeal Crisp Hearty Raisin

Cup62 g


Calories in 1 cup (62 g)
239.9 calories, 22.5 from fat
 
Carbs
51 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Oatmeal Crisp Hearty Raisin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Manganese (essential for healthy bones), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
  • Cereal Oatmeal Crisp Hearty Raisin contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(22.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
20%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

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96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Oatmeal Crisp Hearty Raisin

Serving Size: cup (62g)

* Amount Per Serving
Calories 239.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 120.3 mg 5%
Total Carbohydrate 51 g 17%
Dietary Fiber 5 g 20.1%
Sugars (Added) 16.1 g 53.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.7 mcg 28.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 1.4 mg 68.9%
Potassium (K) 210.2 mg 6%
Phosphorus (P) 99.8 mg 10%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 4.2 mg 28.2%