Cereal Oatmeal Crisp Hearty Raisin
✓
Cup62 g

Calories in 1 cup (62 g)
239.9 calories, 22.5 from fat
 
Carbs
51 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Oatmeal Crisp Hearty Raisin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Manganese (essential for healthy bones), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cereal Oatmeal Crisp Hearty Raisin contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(22.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
20%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Oatmeal Crisp Hearty Raisin

Serving Size: cup (62g)

* Amount Per Serving
Calories 239.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 120.3 mg 5%
Total Carbohydrate 51 g 17%
Dietary Fiber 5 g 20.1%
Sugars (Added) 16.1 g 53.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.7 mcg 28.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 1.4 mg 68.9%
Potassium (K) 210.2 mg 6%
Phosphorus (P) 99.8 mg 10%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 4.2 mg 28.2%