Cereal SWEET CRUNCH/QUISP
✓
Cup27 g

Calories in 1 cup (27 g)
109.6 calories, 14.4 from fat
 
Carbs
23 g
 
Proteins
1.2 g
 
Fat
1.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal SWEET CRUNCH/QUISP has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Manganese (essential for healthy bones) and Magnesium (relaxes the nervous system).
  • Cereal SWEET CRUNCH/QUISP contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(19 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
3%
Fiber
3%
Fat
6%
Saturated Fat
0%
Cholesterol
8%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal SWEET CRUNCH/QUISP

Serving Size: cup (27g)

* Amount Per Serving
Calories 109.6 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 199.8 mg 8.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 11.6 g 38.7%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.5 mg 27.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 2.4 mg 0.2%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 5 mg 27.5%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 50.5 mg 1.4%
Phosphorus (P) 45.4 mg 4.5%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 4.1 mg 27.5%