Cereal Whole Grain TOTAL
✓
Cup30 g

Calories in 1 cup (30 g)
96 calories, 5.4 from fat
 
Carbs
22.4 g
 
Proteins
2.5 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Whole Grain TOTAL has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (159.7%/cal) - a good source of Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (fights infections including cold and the flu), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Copper (reduces the symptoms of arthritis).
  • Cereal Whole Grain TOTAL contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(159.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
11%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Whole Grain TOTAL

Serving Size: cup (30g)

* Amount Per Serving
Calories 96 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 141 mg 5.9%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 4.8 g 16%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 60 mg 100%
Vitamin D 99.9 mcg 25%
Vitamin E 13.5 mg 45%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 999.9 mg 100%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 1 mg 51.7%
Potassium (K) 91.8 mg 2.6%
Phosphorus (P) 80.1 mg 8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 15 mg 100%