Cereal, Oats, Instant, Plain
✓
Cup, Cooked234 g
✓
Cup, Dry, Yields501 g
✓
Oz, Dry, Yields177 g
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Packet, Dry, Yields177 g

Calories in 1 packet; dry; yields (177 g)
120.4 calories, 21.6 from fat
 
Carbs
20.7 g
 
Proteins
4.2 g
 
Fat
2.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal, Oats, Instant, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism) and Vitamin B6 (reduces the risk of heart attack).
  • Cereal, Oats, Instant, Plain contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(38.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
12%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal, Oats, Instant, Plain

Serving Size: packet; dry; yields (177g)

* Amount Per Serving
Calories 120.4 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 86.7 mg 3.6%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 766.4 IU 15.3%
Vitamin B6 0.5 mg 25.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 141.6 mg 14.2%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 10.5 mg 58.6%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 1 mg 49.4%
Potassium (K) 108 mg 3.1%
Phosphorus (P) 136.3 mg 13.6%
Selenium (Se) 8.9 mcg 12.6%
Zinc (Zn) 1.1 mg 7.3%