Cereal, Oats, Instant, With Raisins And Spice
✓
Cup240 g
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Tbsp15 g
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Packet, Prepared158 g

Calories in 1 packet; prepared (158 g)
139 calories, 13.5 from fat
 
Carbs
28.3 g
 
Proteins
3.1 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal, Oats, Instant, With Raisins And Spice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B6 (helps prevent formation of kidney stones) and Iron (a vital element for muscle health).
  • Cereal, Oats, Instant, With Raisins And Spice contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal, Oats, Instant, With Raisins And Spice

Serving Size: packet; prepared (158g)

* Amount Per Serving
Calories 139 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 175.4 mg 7.3%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 4.7 g 15.8%
Protein 3.1 g 6.3%
 
Vitamins
Vitamin A 726.8 IU 14.5%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 88.5 mg 8.8%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.7 mg 36.8%
Potassium (K) 134.3 mg 3.8%
Phosphorus (P) 101.1 mg 10.1%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.7 mg 4.4%