Cereals, Instant Oatmeal, Fruit and Cream Variety, Dry
✓
Packet35 g

Calories in 1 packet (35 g)
132.7 calories, 19.8 from fat
 
Carbs
26.4 g
 
Proteins
2.9 g
 
Fat
2.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereals, Instant Oatmeal, Fruit and Cream Variety, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels) and Zinc (keeps brain function strong).
  • Cereals, Instant Oatmeal, Fruit and Cream Variety, Dry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(25.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
8%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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53 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereals, Instant Oatmeal, Fruit and Cream Variety, Dry

Serving Size: packet (35g)

* Amount Per Serving
Calories 132.7 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 174.7 mg 7.3%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 10.9 g 36.2%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 1099.7 IU 22%
Vitamin B6 0.4 mg 22%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 107.5 mg 10.7%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0.8 mg 41.7%
Potassium (K) 98 mg 2.8%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.6 mg 4.3%