Cereals, Instant Oatmeal, Raisins, Dates and Walnuts, Dry
✓
Packet37 g

Calories in 1 packet (37 g)
137.3 calories, 23.4 from fat
 
Carbs
26.8 g
 
Proteins
3.3 g
 
Fat
2.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cereals, Instant Oatmeal, Raisins, Dates and Walnuts, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps improve the health of your bones).
  • Cereals, Instant Oatmeal, Raisins, Dates and Walnuts, Dry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(25.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
10%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
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46 min
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34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereals, Instant Oatmeal, Raisins, Dates and Walnuts, Dry

Serving Size: packet (37g)

* Amount Per Serving
Calories 137.3 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 190.9 mg 8%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 8.9 g 29.6%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 1107 IU 22.1%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 109.9 mg 11%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0.8 mg 41.1%
Potassium (K) 138.4 mg 4%
Phosphorus (P) 109.5 mg 11%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.7 mg 4.8%