Cheerios Apple Cinnamon Cereal, 12.9 oz
✓
Cup40 g
✓
Prepackaged Bowl27 g

Calories in 1 prepackaged bowl (27 g)
107.9 calories, 4.5 from fat
 
Carbs
22.5 g
 
Proteins
1.8 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cheerios Apple Cinnamon Cereal, 12.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Copper (reduces the symptoms of arthritis).
  • Cheerios Apple Cinnamon Cereal, 12.9 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(29.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheerios Apple Cinnamon Cereal, 12.9 oz

Serving Size: prepackaged bowl (27g)

* Amount Per Serving
Calories 107.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 107.9 mg 4.5%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 10.5 g 35.1%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 134.2 IU 2.7%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 2.7 mcg 45%
Vitamin C 5.4 mg 9%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 4.1 mg 22.5%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.9 mg 1.5%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 3.4 mg 22.5%