Cheerios Fruity Cereal, 12 oz
✓
Cup36 g
✓
Prepackaged Bowl25 g

Calories in 1 prepackaged bowl (25 g)
95.3 calories, 9.9 from fat
 
Carbs
21 g
 
Proteins
1.5 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheerios Fruity Cereal, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cheerios Fruity Cereal, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(34.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheerios Fruity Cereal, 12 oz

Serving Size: prepackaged bowl (25g)

* Amount Per Serving
Calories 95.3 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 125 mg 5.2%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 8 g 26.7%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 133.5 IU 2.7%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 2.8 mcg 46.6%
Vitamin C 13.9 mg 23.2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 4.2 mg 23.2%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.5 mg 1.5%
Phosphorus (P) 55.5 mg 5.6%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 3.5 mg 23.2%