Cheerios Honey Nut Cereal, 12.25 oz
✓
Cup37 g
✓
Single Serving Box23 g
✓
Prepackaged Bowl28 g

Calories in 1 single serving box (23 g)
90.3 calories, 3.6 from fat
 
Carbs
18.1 g
 
Proteins
2.5 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cheerios Honey Nut Cereal, 12.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (32.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (stimulates the brain), Potassium (it plays an important role for normal muscle contraction) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheerios Honey Nut Cereal, 12.25 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(32.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheerios Honey Nut Cereal, 12.25 oz

Serving Size: single serving box (23g)

* Amount Per Serving
Calories 90.3 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 156 mg 6.5%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 7.4 g 24.5%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 123.3 IU 2.5%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 2.5 mcg 41.4%
Vitamin C 4.9 mg 8.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.4 mg 2.7%
Phosphorus (P) 65.8 mg 6.6%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 3.1 mg 20.5%