Cheerios, Multigrain Cheerios, Original Toasted Whole Grain Oat Cereal
✓
Cup29 g
✓
Cup30 g
✓
Serving29 g

Calories in 1 serving (29 g)
116 calories, 9 from fat
 
Carbs
24.2 g
 
Proteins
1.9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cheerios, Multigrain Cheerios, Original Toasted Whole Grain Oat Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Zinc (very important in dealing with prostate disorders).
  • Cheerios, Multigrain Cheerios, Original Toasted Whole Grain Oat Cereal contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(13.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheerios, Multigrain Cheerios, Original Toasted Whole Grain Oat Cereal

Serving Size: serving (29g)

* Amount Per Serving
Calories 116 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 154.7 mg 6.4%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 5.8 g 19.3%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 96.7 mg 9.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 5.2 mg 29%
Magnesium (Mg) 30.9 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 77.3 mg 7.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 3.9%