Cheerios With milk
✓
Bowl153 g

Calories in 1 Bowl (153 g)
173.5 calories, 41.4 from fat
 
Carbs
27.4 g
 
Proteins
8.2 g
 
Fat
4.6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cheerios With milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Cheerios With milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(27.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
9%
Carbs
12%
Fiber
7%
Fat
10%
Saturated Fat
4%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheerios With milk

Serving Size: Bowl (153g)

* Amount Per Serving
Calories 173.5 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 2.1 g 10.4%
Cholesterol 10.5 mg 3.5%
Sodium 218.8 mg 9.1%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.5%
 
Vitamins
Vitamin A 580 IU 11.6%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 1.9 mcg 31.9%
Vitamin C 6 mg 10%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 8.4 mg 46.7%
Magnesium (Mg) 49.5 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 421.5 mg 12%
Phosphorus (P) 227.5 mg 22.7%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 4.2 mg 28.3%