Chex Chocolate Rice Cereal, 12.8 oz
✓
Tablespoon16 g
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Jar (7.5 Oz - 7.75 Oz)216 g
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Jar113 g
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Jar (2.5 Oz)71 g
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Jar (4 Oz)113 g
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Jar (6 Oz)113 g

Calories in 1 jar (2.5 oz) (71 g)
288.9 calories, 9.9 from fat
 
Carbs
57.8 g
 
Proteins
4.4 g
 
Fat
1.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chex Chocolate Rice Cereal, 12.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps cure depression).
  • Chex Chocolate Rice Cereal, 12.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
19%
Carbs
9%
Fiber
2%
Fat
6%
Saturated Fat
0%
Cholesterol
19%
Sodium
59%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chex Chocolate Rice Cereal, 12.8 oz

Serving Size: jar (2.5 oz) (71g)

* Amount Per Serving
Calories 288.9 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 1.1 g 5.6%
Cholesterol 0 mg 0%
Sodium 444.5 mg 18.5%
Total Carbohydrate 57.8 g 19.3%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 17.8 g 59.2%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 22.4 mg 37.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 4.8 mg 26.5%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.3 mg 3.8%
Phosphorus (P) 8.5 mg 0.9%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.1 mg 0.4%