Chex Chocolate Rice Cereal, 12.8 oz
✓
Tablespoon16 g
✓
Jar (7.5 Oz - 7.75 Oz)216 g
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Jar113 g
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Jar (2.5 Oz)71 g
✓
Jar (4 Oz)113 g
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Jar (6 Oz)113 g

Calories in 1 jar (4 oz) (113 g)
459.8 calories, 16.2 from fat
 
Carbs
92 g
 
Proteins
7.1 g
 
Fat
1.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chex Chocolate Rice Cereal, 12.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps cure depression).
  • Chex Chocolate Rice Cereal, 12.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
31%
Carbs
14%
Fiber
3%
Fat
9%
Saturated Fat
0%
Cholesterol
30%
Sodium
94%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chex Chocolate Rice Cereal, 12.8 oz

Serving Size: jar (4 oz) (113g)

* Amount Per Serving
Calories 459.8 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 1.8 g 8.9%
Cholesterol 0 mg 0%
Sodium 707.4 mg 29.5%
Total Carbohydrate 92 g 30.7%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 28.3 g 94.2%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0 mcg 0%
Vitamin C 35.7 mg 59.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 7.6 mg 42.2%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.2 mg 6.1%
Phosphorus (P) 13.6 mg 1.4%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.1 mg 0.6%