Chex Gluten Free Maple Brown Sugar/Apple Cinnamon/Original Variety Pack Oatmeal, 6 count, 8.84 oz
✓
Cup39 g

Calories in 1 cup (39 g)
147.2 calories, 3.6 from fat
 
Carbs
29.4 g
 
Proteins
3.5 g
 
Fat
0.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chex Gluten Free Maple Brown Sugar/Apple Cinnamon/Original Variety Pack Oatmeal, 6 count, 8.84 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems) and Copper (reduces the symptoms of arthritis).
  • Chex Gluten Free Maple Brown Sugar/Apple Cinnamon/Original Variety Pack Oatmeal, 6 count, 8.84 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(33.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
14%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
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49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chex Gluten Free Maple Brown Sugar/Apple Cinnamon/Original Variety Pack Oatmeal, 6 count, 8.84 oz

Serving Size: cup (39g)

* Amount Per Serving
Calories 147.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 155.8 mg 6.5%
Total Carbohydrate 29.4 g 9.8%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 10.1 g 33.8%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 292.1 IU 5.8%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 3.9 mcg 65%
Vitamin C 7.8 mg 13%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 10.5 mg 58.5%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.6 mg 2.8%
Phosphorus (P) 26.1 mg 2.6%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 4.9 mg 32.5%