Chex Honey Nut Gluten Free Granola Mix, 11 oz
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Piece0 g
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Cup40 g
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Prepackaged Bowl32 g

Calories in 1 cup (40 g)
178.9 calories, 55.8 from fat
 
Carbs
28.2 g
 
Proteins
3.4 g
 
Fat
6.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chex Honey Nut Gluten Free Granola Mix, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Iron (a vital element for muscle health) and Vitamin C (helps prevent cardiovascular diseases).
  • Chex Honey Nut Gluten Free Granola Mix, 11 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(21.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
11%
Fiber
10%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chex Honey Nut Gluten Free Granola Mix, 11 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 178.9 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 51.6 mg 2.2%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 2.8 g 11%
Sugars (Added) 8.8 g 29.3%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 180.8 IU 3.6%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 3.8 mcg 62.5%
Vitamin C 7.5 mg 12.5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 5.6 mg 31.2%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.3 mg 2.8%
Phosphorus (P) 25.2 mg 2.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 4.7 mg 31.3%