Chex Honey Nut Gluten Free Granola Mix, 11 oz
✓
Piece0 g
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Cup40 g
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Prepackaged Bowl32 g

Calories in 1 prepackaged bowl (32 g)
143.1 calories, 45 from fat
 
Carbs
22.6 g
 
Proteins
2.8 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chex Honey Nut Gluten Free Granola Mix, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Chex Honey Nut Gluten Free Granola Mix, 11 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(21.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
9%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chex Honey Nut Gluten Free Granola Mix, 11 oz

Serving Size: prepackaged bowl (32g)

* Amount Per Serving
Calories 143.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 41.3 mg 1.7%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 7 g 23.5%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 144.6 IU 2.9%
Vitamin B6 0.5 mg 25%
Vitamin B12 3 mcg 50%
Vitamin C 6 mg 10%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.1 mg 2.2%
Phosphorus (P) 20.2 mg 2%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 3.8 mg 25%