Chocolate Cheerios Cereal, 22 oz
✓
Cup36 g

Calories in 1 cup (36 g)
133.2 calories, 6.3 from fat
 
Carbs
29.3 g
 
Proteins
1.3 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Cheerios Cereal, 22 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (36.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better) and Vitamin A (fights cancer and slows down tumor growth).
  • Chocolate Cheerios Cereal, 22 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(36.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
11%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Cheerios Cereal, 22 oz

Serving Size: cup (36g)

* Amount Per Serving
Calories 133.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 199.8 mg 8.3%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 11.9 g 39.6%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 191.9 IU 3.8%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 4 mcg 67.1%
Vitamin C 20 mg 33.4%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 6 mg 33.4%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.9 mg 2.9%
Phosphorus (P) 79.9 mg 8%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 5 mg 33.3%