Cinna-Cluster Raisin Bran, Cereal, Trial Size
✓
Cup59 g

Calories in 1 cup (59 g)
220 calories, 27 from fat
 
Carbs
48 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cinna-Cluster Raisin Bran, Cereal, Trial Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (457.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (improves the senses of taste and smell) and Potassium (helps improve the health of your bones).
  • Cinna-Cluster Raisin Bran, Cereal, Trial Size contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(457.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
28%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinna-Cluster Raisin Bran, Cereal, Trial Size

Serving Size: cup (59g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 260 mg 10.8%
Total Carbohydrate 48 g 16%
Dietary Fiber 7 g 28.1%
Sugars (Added) 15.3 g 51.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 1.5 mcg 24.6%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 96.5 mg 4827.3%
Iron (Fe) 9 mg 50.2%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 8.6%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.6%