Cinnamon Toast Crunch
✓
Cup40 g
✓
Single Serving Box28 g
✓
Prepackaged Bowl28 g

Calories in 1 prepackaged bowl (28 g)
114.8 calories, 25.2 from fat
 
Carbs
22.1 g
 
Proteins
1.5 g
 
Fat
2.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnamon Toast Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Cinnamon Toast Crunch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(25.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
6%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnamon Toast Crunch

Serving Size: prepackaged bowl (28g)

* Amount Per Serving
Calories 114.8 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 196.3 mg 8.2%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 8.4 g 28%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 398.5 IU 8%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 2.4 mcg 40.1%
Vitamin C 4.8 mg 8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 80.1 mg 8.1%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.2 mg 1.4%
Phosphorus (P) 44.8 mg 4.5%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 3 mg 20%