Cinnamon Toast Crunch
✓
Cup40 g
✓
Single Serving Box28 g
✓
Prepackaged Bowl28 g

Calories in 1 single serving box (28 g)
114.8 calories, 25.2 from fat
 
Carbs
22.1 g
 
Proteins
1.5 g
 
Fat
2.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnamon Toast Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Cinnamon Toast Crunch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(25.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
6%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnamon Toast Crunch

Serving Size: single serving box (28g)

* Amount Per Serving
Calories 114.8 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 196.3 mg 8.2%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 8.4 g 28%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 398.5 IU 8%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 2.4 mcg 40.1%
Vitamin C 4.8 mg 8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 80.1 mg 8.1%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.2 mg 1.4%
Phosphorus (P) 44.8 mg 4.5%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 3 mg 20%