Co-Op, Corn Flakes Honey Nut Breakfast Cereal, Whole Kernel

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Serving

40 g

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• Co-Op, Corn Flakes Honey Nut Breakfast Cereal, Whole Kernel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (55.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Vitamin D (helps increase muscle strength), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (helps prevent cancer and heart diseases) and Potassium (plays an important role in the process of keeping brain function normal level).
• Co-Op, Corn Flakes Honey Nut Breakfast Cereal, Whole Kernel contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (55.6 %/cal)

High Density (1.4 %/g)

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6% Protein

11% Carbs

2% Fiber

3% Fat

7%

Saturated Fat

0% Cholesterol

10% Sodium

41%

Added Sugar

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