Cocoa Krispies
✓
Cup41 g
✓
Single Serving Box39 g
✓
Prepackaged Bowl (0.75 Oz)21 g

Calories in 1 prepackaged bowl (0.75 oz) (21 g)
81.7 calories, 5.4 from fat
 
Carbs
18.5 g
 
Proteins
1 g
 
Fat
0.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa Krispies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Cocoa Krispies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(32.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
1%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa Krispies

Serving Size: prepackaged bowl (0.75 oz) (21g)

* Amount Per Serving
Calories 81.7 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 89 mg 3.7%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 8.2 g 27.3%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 847 IU 16.9%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 2 mcg 33.6%
Vitamin C 10.1 mg 16.8%
Vitamin D 1 mcg 0.3%
Vitamin E 2.2 mg 7.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 26.7 mg 2.7%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.4 mg 1.2%
Phosphorus (P) 21.4 mg 2.1%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 1.1 mg 7%