Cocoa Puffs Cereal, 16.5 oz
✓
Cup32 g
✓
Prepackaged Bowl24 g

Calories in 1 cup (32 g)
130.2 calories, 5.4 from fat
 
Carbs
27.2 g
 
Proteins
1.2 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa Puffs Cereal, 16.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Vitamin A (fights cancer and slows down tumor growth).
  • Cocoa Puffs Cereal, 16.5 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(29 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa Puffs Cereal, 16.5 oz

Serving Size: cup (32g)

* Amount Per Serving
Calories 130.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 177.6 mg 7.4%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 14.1 g 46.9%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 168.6 IU 3.4%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 3.6 mcg 59.7%
Vitamin C 7.1 mg 11.8%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 5.3 mg 29.7%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 71 mg 2%
Phosphorus (P) 71 mg 7.1%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 4.4 mg 29.7%