Cocoa Puffs Cereal, 16.5 oz
✓
Cup32 g
✓
Prepackaged Bowl24 g

Calories in 1 prepackaged bowl (24 g)
97.7 calories, 3.6 from fat
 
Carbs
20.4 g
 
Proteins
0.9 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa Puffs Cereal, 16.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Vitamin A (fights cancer and slows down tumor growth).
  • Cocoa Puffs Cereal, 16.5 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(29 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa Puffs Cereal, 16.5 oz

Serving Size: prepackaged bowl (24g)

* Amount Per Serving
Calories 97.7 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 133.2 mg 5.6%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 10.6 g 35.2%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 126.5 IU 2.5%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 2.7 mcg 44.8%
Vitamin C 5.3 mg 8.9%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 14.2 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.3 mg 1.5%
Phosphorus (P) 53.3 mg 5.3%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 3.3 mg 22.2%