Cocoa Puffs Frosted Corn Cereal, 20.9 oz
✓
Cup36 g
✓
Prepackaged Bowl25 g

Calories in 1 cup (36 g)
133.2 calories, 6.3 from fat
 
Carbs
30.6 g
 
Proteins
1.3 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa Puffs Frosted Corn Cereal, 20.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cocoa Puffs Frosted Corn Cereal, 20.9 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(32.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
11%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa Puffs Frosted Corn Cereal, 20.9 oz

Serving Size: cup (36g)

* Amount Per Serving
Calories 133.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 199.8 mg 8.3%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 13.3 g 44.4%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 189.7 IU 3.8%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 4 mcg 67.2%
Vitamin C 8 mg 13.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 6 mg 33.4%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.2 mg 2.7%
Phosphorus (P) 79.9 mg 8%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 5 mg 33.4%