Cocoa Puffs Frosted Corn Cereal, 20.9 oz
✓
Cup36 g
✓
Prepackaged Bowl25 g

Calories in 1 prepackaged bowl (25 g)
92.5 calories, 4.5 from fat
 
Carbs
21.3 g
 
Proteins
0.9 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa Puffs Frosted Corn Cereal, 20.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cocoa Puffs Frosted Corn Cereal, 20.9 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(32.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa Puffs Frosted Corn Cereal, 20.9 oz

Serving Size: prepackaged bowl (25g)

* Amount Per Serving
Calories 92.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 138.8 mg 5.8%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 9.3 g 30.8%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 131.8 IU 2.6%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 2.8 mcg 46.7%
Vitamin C 5.6 mg 9.3%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 4.2 mg 23.2%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.8 mg 1.9%
Phosphorus (P) 55.5 mg 5.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 3.5 mg 23.2%