Cocoa Puffs, reduced sugar
✓
Cup32 g
✓
Prepackaged Bowl24 g

Calories in 1 prepackaged bowl (24 g)
91.9 calories, 10.8 from fat
 
Carbs
20.1 g
 
Proteins
1.3 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa Puffs, reduced sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
  • Cocoa Puffs, reduced sugar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(34.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa Puffs, reduced sugar

Serving Size: prepackaged bowl (24g)

* Amount Per Serving
Calories 91.9 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 133.4 mg 5.6%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 8.9 g 29.6%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 421.6 IU 8.4%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 2.7 mcg 44.8%
Vitamin C 5.3 mg 8.9%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 88.8 mg 8.9%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 14.2 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.3 mg 1.9%
Phosphorus (P) 53.3 mg 5.3%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 3.3 mg 22.2%