Compliments, Cereal Original Granola, All Natural Granola

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Cup

55 g

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• Compliments, Cereal Original Granola, All Natural Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer) and Copper (reduces the symptoms of arthritis).
• Compliments, Cereal Original Granola, All Natural Granola contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (22% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (14.4 %/cal)

Medium Density (0.4 %/g)

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12% Protein

14% Carbs

12% Fiber

8% Fat

15%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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