Cookie Crisp Cereal, 11.25 oz
✓
Cup35 g
✓
Prepackaged Bowl21 g

Calories in 1 prepackaged bowl (21 g)
80.9 calories, 7.2 from fat
 
Carbs
17.8 g
 
Proteins
0.8 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie Crisp Cereal, 11.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health) and Selenium (important for the stimulation of antibodies).
  • Cookie Crisp Cereal, 11.25 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(31.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie Crisp Cereal, 11.25 oz

Serving Size: prepackaged bowl (21g)

* Amount Per Serving
Calories 80.9 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 121.3 mg 5.1%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 8.8 g 29.4%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 114.7 IU 2.3%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 2.4 mcg 40.6%
Vitamin C 4.9 mg 8.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.3 mg 0.9%
Phosphorus (P) 32.3 mg 3.2%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 3 mg 20.2%