Cookie-Crisp
✓
Cup35 g
✓
Prepackaged Bowl21 g

Calories in 1 prepackaged bowl (21 g)
79.8 calories, 8.1 from fat
 
Carbs
17.7 g
 
Proteins
1.1 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie-Crisp has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Selenium (important for the stimulation of antibodies).
  • Cookie-Crisp contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(35.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie-Crisp

Serving Size: prepackaged bowl (21g)

* Amount Per Serving
Calories 79.8 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 121.2 mg 5%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 7.4 g 24.5%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 382.2 IU 7.6%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 2.4 mcg 40.6%
Vitamin C 4.9 mg 8.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 80.9 mg 8.2%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.5 mg 1.4%
Phosphorus (P) 32.3 mg 3.2%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 3 mg 20.2%