How many calories in Copos avena?

149 calories per Plato (40 g.) Copos avena has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Copos avena?

23.5 g. of carbs (7.8%DV) per Plato (40 g.)

How much protein in Copos avena?

5.4 g. of protein (10.8%DV) per Plato (40 g.)

How much fiber in Copos avena?

0 g. of fiber (0%DV) per Plato (40 g.)

How much saturated fat in Copos avena?

g. of saturated fat (%DV) per Plato (40 g.)

How much fat in Copos avena?

2.8 g. fat (4.3%DV) per Plato (40 g.)

How much sodium in Copos avena?

10 g. sodium (0.4%DV) per Plato (40 g.)

Copos avena Nutrition Information

Copos avena has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (23.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you sleep better). Copos avena contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Copos avena?

0.4 grams of sugar (1.3%DV) per Plato (40 g.)

How much sugar in Copos avena?

0.4 grams of sugar (1.3%DV) per Plato (40 g.)

Copos avena

✓

Plato

40 g

Calories in 1 Plato (40 g)

149 calories, 25.2 from fat

Carbs

23.5 g

Proteins

5.4 g

Fat

2.8 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Copos avena has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (23.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you sleep better).
Copos avena contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

High
Density

(23.9 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

8% Carbs

0% Fiber

4% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

50 min

20 min

37 min

60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

* Amount Per Serving
Calories		149 cal
Calories from Fat		25.2 cal
			% Daily Value
Total Fat		2.8 g	4.3%
	Saturated Fat	0.5 g	2.5%
Cholesterol		0 mg	0%
Sodium		10 mg	0.4%
Total Carbohydrate		23.5 g	7.8%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.4 g	1.3%
Protein		5.4 g	10.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	7 mg	39%
	Magnesium (Mg)	144 mg	36%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	590 mg	59%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	6.6 mg	44%

Copos avena

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Phosphorus

NUTRITION LABEL

Nutrition Facts