Corn flakes, Kellogg's
✓
Cup28 g
✓
Prepackaged Bowl21 g
✓
Single Serving Box23 g

Calories in 1 prepackaged bowl (21 g)
75 calories, 0.9 from fat
 
Carbs
17.7 g
 
Proteins
1.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Corn flakes, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Corn flakes, Kellogg's contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(31.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn flakes, Kellogg's

Serving Size: prepackaged bowl (21g)

* Amount Per Serving
Calories 75 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 151.8 mg 6.3%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 2.1 g 7%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 343 IU 6.9%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 2.3 mcg 37.8%
Vitamin C 4.4 mg 7.4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.5 mg 0.2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 6.1 mg 33.7%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.3 mg 1%
Phosphorus (P) 21.4 mg 2.1%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.2 mg 1.4%