Corn flakes
✓
Cup25 g
✓
Single Serving Box23 g
✓
Prepackaged Bowl21 g

Calories in 1 single serving box (23 g)
82.1 calories, 0.9 from fat
 
Carbs
19.3 g
 
Proteins
1.7 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Corn flakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Corn flakes contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(31.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn flakes

Serving Size: single serving box (23g)

* Amount Per Serving
Calories 82.1 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 165.8 mg 6.9%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 0.8 g 3%
Sugars (Added) 2.3 g 7.7%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 375.7 IU 7.5%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 2.5 mcg 41.4%
Vitamin C 4.8 mg 8.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.6 mg 0.2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 6.6 mg 36.9%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.6 mg 1.1%
Phosphorus (P) 23.5 mg 2.3%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.5%