Corn Pops
✓
Cup29 g
✓
Single Serving Box28 g
✓
Prepackaged Bowl21 g

Calories in 1 cup (29 g)
112.2 calories, 3.6 from fat
 
Carbs
26 g
 
Proteins
1.4 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Corn Pops have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Corn Pops contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (34% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(23 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
10%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn Pops

Serving Size: cup (29g)

* Amount Per Serving
Calories 112.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 112.2 mg 4.7%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 9 g 30%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 451.4 IU 9%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 2.9 mcg 48.3%
Vitamin C 5.8 mg 9.7%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2 mg 0.3%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.8 mg 0.9%
Phosphorus (P) 15.1 mg 1.5%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.5 mg 9.7%