Cottage Cheese Oatmeal
✓
1 Bowl82 g

Calories in 1 1 bowl (82 g)
204.5 calories, 27.9 from fat
 
Carbs
39.7 g
 
Proteins
7.4 g
 
Fat
3.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese Oatmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (helps prevent cardiovascular diseases) and Copper (reduces the symptoms of arthritis).
  • Cottage Cheese Oatmeal contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(22 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
13%
Carbs
18%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese Oatmeal

Serving Size: 1 bowl (82g)

* Amount Per Serving
Calories 204.5 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.6 g 2.8%
Cholesterol 0.9 mg 0.3%
Sodium 30.8 mg 1.3%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 4.4 g 17.5%
Sugars (Added) 0.8 g 2.7%
Protein 7.4 g 14.7%
 
Vitamins
Vitamin A 135.4 IU 2.7%
Vitamin B6 0.4 mg 22.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 7.6 mg 12.7%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 13.9 mg 77.3%
Magnesium (Mg) 78.8 mg 19.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.2 mg 5.7%
Phosphorus (P) 252.8 mg 25.3%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 3.2 mg 21.6%