Cracklin' Oat Bran
✓
Cup73 g

Calories in 1 cup (73 g)
288.4 calories, 92.7 from fat
 
Carbs
51.3 g
 
Proteins
6.7 g
 
Fat
10.3 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cracklin' Oat Bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Cracklin' Oat Bran contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (51% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(23.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
17%
Carbs
37%
Fiber
16%
Fat
23%
Saturated Fat
0%
Cholesterol
9%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracklin' Oat Bran

Serving Size: cup (73g)

* Amount Per Serving
Calories 288.4 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 4.5 g 22.6%
Cholesterol 0 mg 0%
Sodium 225.6 mg 9.4%
Total Carbohydrate 51.3 g 17.1%
Dietary Fiber 9.3 g 37.1%
Sugars (Added) 19.7 g 65.7%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 593.7 IU 11.9%
Vitamin B6 0.7 mg 37.2%
Vitamin B12 4.5 mcg 75.4%
Vitamin C 22.6 mg 37.7%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 43.1 mg 4.4%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 111.7 mg 27.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.2 mg 8.4%
Phosphorus (P) 202.9 mg 20.3%
Selenium (Se) 19.9 mcg 28.5%
Zinc (Zn) 2.3 mg 15.1%