Cream Of Rice Hot Cereal, 14 oz (Pack of 12)
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Tablespoon16 g
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Jar (7.5 Oz - 7.75 Oz)216 g
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Jar113 g
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Jar (2.5 Oz)71 g
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Jar (4 Oz)113 g
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Jar (6 Oz)113 g

Calories in 1 jar (7.5 oz - 7.75 oz) (216 g)
172.8 calories, 8.1 from fat
 
Carbs
36.9 g
 
Proteins
2.6 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cream Of Rice Hot Cereal, 14 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Cream Of Rice Hot Cereal, 14 oz (Pack of 12) contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(28.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
12%
Carbs
9%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream Of Rice Hot Cereal, 14 oz (Pack of 12)

Serving Size: jar (7.5 oz - 7.75 oz) (216g)

* Amount Per Serving
Calories 172.8 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 8.6 mg 0.4%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 4.3 g 14.4%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 0 mcg 0%
Vitamin C 68.3 mg 113.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 14.5 mg 80.8%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.5 mg 1.7%
Phosphorus (P) 25.9 mg 2.6%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.2 mg 1.2%