Cream of Rice
✓
.25 Cup45 g

Calories in 1 .25 cup (45 g)
166 calories, 1.8 from fat
 
Carbs
37.1 g
 
Proteins
2.8 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cream of Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
  • Cream of Rice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(15.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream of Rice

Serving Size: .25 cup (45g)

* Amount Per Serving
Calories 166 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 12.8 mg 71.1%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0.5 mg 23.2%
Potassium (K) 64 mg 1.8%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.5 mg 3.3%